T-Bone Steak, Choice, Grilled
250 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories250 kcal
- Total Fat18 g23%
- Saturated Fat7 g37%
- Trans Fat1 g
- Cholesterol70 mg23%
- Sodium55 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein21 g
- Vitamin D0.1 mcg0%
- Calcium20 mg2%
- Iron2.8 mg15%
- Potassium200 mg4%
- Monounsaturated fat8 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg2%
- Thiamin0.05 mg4%
- Riboflavin0.2 mg15%
- Vitamin B60.56 mg35%
- Folate5 mcg DFE2%
- Vitamin B121.52 mcg60%
- Phosphorus160 mg15%
- Magnesium15 mg4%
- Zinc3.4 mg30%
- Selenium22 mcg40%
- Copper0.06 mg6%
- Manganese0 mg0%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories250 kcal → 250 kcal · nearest 10 kcal
- Total Fat18 g → 18 g · nearest 1 g
- Saturated Fat7.41 g → 7 g · nearest 1 g
- Trans Fat1.1 g → 1 g · nearest 0.5 g
- Cholesterol69.7 mg → 70 mg · nearest 5 mg
- Sodium53.6 mg → 55 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein20.6 g → 21 g · nearest 1 g
- Vitamin D0.085 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium16.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.75 mg → 2.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium204 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using T-Bone Steak in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat65% of calories
- Carbohydrate0% of calories
Questions about T-Bone Steak
How many calories are in T-Bone Steak?
T-Bone Steak, Choice, Grilled has 250 calories per 1 oz (85 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in T-Bone Steak?
T-Bone Steak, Choice, Grilled has 21 g of protein per 1 oz (85 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169537.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- T-Bone Steak, Lean Only, Choice, Broiled
- Tenderloin Roast, Lean and Fat, Raw
- Tenderloin Roast, Lean and Fat, Roasted
- Tenderloin Roast, Lean Only, Choice, Raw
- Tenderloin Roast, Lean Only, Choice, Roasted
- Tenderloin Roast, Lean Only, Roasted
- Tenderloin Roast, Lean Only, Select, Raw
- Tenderloin Roast, Lean Only, Select, Roasted
- Tenderloin Roast, Prime, Roasted
- Tenderloin Roast, Roasted
For information only. Check the sources before printing a label.