T-Bone Steak, Lean Only, Choice, Broiled
170 calories per 1 serving (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (85 g)% Daily Value
- Calories170 kcal
- Total Fat8 g10%
- Saturated Fat3 g14%
- Trans Fat—
- Cholesterol70 mg24%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein22 g
- Vitamin D—
- Calcium5 mg0%
- Iron3.1 mg15%
- Potassium280 mg6%
- Monounsaturated fat4 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Thiamin0.09 mg8%
- Riboflavin0.21 mg15%
- Vitamin B60.33 mg20%
- Folate5 mcg DFE2%
- Vitamin B121.93 mcg80%
- Pantothenic Acid0.3 mg6%
- Phosphorus180 mg15%
- Magnesium20 mg6%
- Zinc4.3 mg40%
- Selenium9 mcg15%
- Copper0.12 mg15%
- Manganese0.01 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories168 kcal → 170 kcal · nearest 10 kcal
- Total Fat8.17 g → 8 g · nearest 1 g
- Saturated Fat2.78 g → 3 g · nearest 0.5 g
- Cholesterol70.6 mg → 70 mg · nearest 5 mg
- Sodium60.4 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein22.1 g → 22 g · nearest 1 g
- Calcium3.4 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron3.11 mg → 3.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium278 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein52% of calories
- Fat44% of calories
- Carbohydrate0% of calories
Questions about T-Bone Steak
How many calories are in T-Bone Steak?
T-Bone Steak, Lean Only, Choice, Broiled has 170 calories per 1 serving (85 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in T-Bone Steak?
T-Bone Steak, Lean Only, Choice, Broiled has 22 g of protein per 1 serving (85 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168644.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.