Walnuts, Dry Roasted, Salted
180 calories per 1 oz (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28 g)% Daily Value
- Calories180 kcal
- Total Fat17 g22%
- Saturated Fat1.5 g7%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium180 mg8%
- Total Carbohydrate5 g2%
- Dietary Fiber2 g7%
- Total Sugars1 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.7 mg4%
- Potassium130 mg2%
- Monounsaturated fat2.5 g
- Polyunsaturated fat12 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.4 mg0%
- Vitamin E0.3 mg2%
- Vitamin K1 mcg0%
- Thiamin0.15 mg10%
- Riboflavin0.08 mg6%
- Vitamin B60.15 mg8%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus90 mg8%
- Magnesium40 mg10%
- Zinc0.8 mg8%
- Selenium1 mcg2%
- Copper0.42 mg45%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories180 kcal → 180 kcal · nearest 10 kcal
- Total Fat17 g → 17 g · nearest 1 g
- Saturated Fat1.5 g → 1.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium180 mg → 180 mg · nearest 10 mg
- Total Carbohydrate5 g → 5 g · nearest 1 g
- Dietary Fiber1.99 g → 2 g · nearest 1 g
- Total Sugars1 g → 1 g · nearest 1 g
- Protein4 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium19.9 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.72 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium129 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Walnuts in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat85% of calories
- Carbohydrate11% of calories
Questions about Walnuts
How many calories are in Walnuts?
Walnuts, Dry Roasted, Salted has 180 calories per 1 oz (28 g) and 640 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Walnuts?
Walnuts, Dry Roasted, Salted has 4 g of protein per 1 oz (28 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170594.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More nut and seed products
For information only. Check the sources before printing a label.