Coconut, Sweetened Flaked, Packaged
390 calories per 1 cup (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (85 g)% Daily Value
- Calories390 kcal
- Total Fat24 g31%
- Saturated Fat22 g112%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium240 mg11%
- Total Carbohydrate44 g16%
- Dietary Fiber8 g30%
- Total Sugars31 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1.3 mg8%
- Potassium310 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0.01 mg2%
- Riboflavin0.01 mg0%
- Vitamin B60.03 mg2%
- Folate5 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus90 mg6%
- Magnesium45 mg10%
- Zinc0.6 mg6%
- Selenium14 mcg25%
- Copper0.25 mg30%
- Manganese0.82 mg35%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories388 kcal → 390 kcal · nearest 10 kcal
- Total Fat23.8 g → 24 g · nearest 1 g
- Saturated Fat22.4 g → 22 g · nearest 1 g
- Trans Fat0.0017 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium242 mg → 240 mg · nearest 10 mg
- Total Carbohydrate44.1 g → 44 g · nearest 1 g
- Dietary Fiber8.42 g → 8 g · nearest 1 g
- Total Sugars31.2 g → 31 g · nearest 1 g
- Protein2.66 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium9.35 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.28 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium307 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat55% of calories
- Carbohydrate45% of calories
Questions about Coconut
How many calories are in Coconut?
Coconut, Sweetened Flaked, Packaged has 390 calories per 1 cup (85 g) and 460 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Coconut?
Coconut, Sweetened Flaked, Packaged has 3 g of protein per 1 cup (85 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170577.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.