Coconut, Sweetened Flaked, Canned
340 calories per 1 cup (77 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (77 g)% Daily Value
- Calories340 kcal
- Total Fat24 g31%
- Saturated Fat22 g108%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate32 g11%
- Dietary Fiber3 g12%
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1.4 mg8%
- Potassium250 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.02 mg2%
- Riboflavin0.02 mg2%
- Vitamin B60.18 mg10%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus80 mg6%
- Magnesium40 mg8%
- Zinc1.2 mg10%
- Copper0.24 mg25%
- Manganese1.67 mg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories341 kcal → 340 kcal · nearest 10 kcal
- Total Fat24.4 g → 24 g · nearest 1 g
- Saturated Fat21.6 g → 22 g · nearest 1 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium15.4 mg → 15 mg · nearest 5 mg
- Total Carbohydrate31.5 g → 32 g · nearest 1 g
- Dietary Fiber3.47 g → 3 g · nearest 1 g
- Protein2.58 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium10.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.42 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium249 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat64% of calories
- Carbohydrate37% of calories
Questions about Coconut
How many calories are in Coconut?
Coconut, Sweetened Flaked, Canned has 340 calories per 1 cup (77 g) and 440 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Coconut?
Coconut, Sweetened Flaked, Canned has 3 g of protein per 1 cup (77 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170578.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More nut and seed products
- Coconut, Sweetened Flaked, Packaged
- Cottonseed Flour, Low-Fat Glandless
- Cottonseed Flour, Partially Defatted, Glandless
- Cottonseed Kernels, Roasted
- Cottonseed Meal, Partially Defatted Glandless
- Creamed Coconut, Dried Desiccated
- Desiccated Coconut, Unsweetened
- Dried Beechnuts
- Dried Ginkgo Nuts
- Dried Hickory Nuts
For information only. Check the sources before printing a label.