Walnuts, Glazed

140 calories per 1 oz (28 g), from USDA FoodData Central.

140

Calories

2 g

Protein

10 g

Total fat

13 g

Carbs

Nutrition facts

%DV for adults and children 4 and older.

Show the math

Calories140 kcal → 140 kcal · nearest 10 kcal
Total Fat10 g → 10 g · nearest 1 g
Saturated Fat1 g → 1 g · nearest 0.5 g
Trans Fat0 g → 0 g · shown as 0
Cholesterol0 mg → 0 mg · shown as 0
Sodium125 mg → 125 mg · nearest 5 mg
Total Carbohydrate13.3 g → 13 g · nearest 1 g
Dietary Fiber1.01 g → 1 g · nearest 1 g
Total Sugars9 g → 9 g · nearest 1 g
Protein2.32 g → 2 g · nearest 1 g
Calcium19.9 mg → 20 mg · nearest 10 mg (FDA guidance)
Iron0.361 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
Potassium65 mg → 60 mg · nearest 10 mg (FDA guidance)

USDA's value for this serving, then what a label prints. Where these numbers come from

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Where the calories come from

Protein7% of calories
Fat64% of calories
Carbohydrate38% of calories

Questions about Walnuts

How many calories are in Walnuts?

Walnuts, Glazed has 140 calories per 1 oz (28 g) and 500 per 100 g, as a Nutrition Facts label rounds them.

How much protein is in Walnuts?

Walnuts, Glazed has 2 g of protein per 1 oz (28 g) and 8 g per 100 g.

What does %DV mean here?

% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.

Where does this data come from?

Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170593.
Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
Rounding of each amount: 21 CFR 101.9(c).
%DV: 21 CFR 101.9(d)(7)(ii).

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