Sugar-Free Peanut Butter Cookie
100 calories per 1 small (20 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small (20 g)% Daily Value
- Calories100 kcal
- Total Fat6 g8%
- Saturated Fat1.5 g9%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium90 mg4%
- Total Carbohydrate10 g4%
- Dietary Fiber1 g2%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.5 mg2%
- Potassium40 mg0%
- Monounsaturated fat1.5 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K7 mcg6%
- Thiamin0.07 mg6%
- Riboflavin0.04 mg4%
- Vitamin B60.02 mg2%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium3 mcg6%
- Copper0.04 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories105 kcal → 100 kcal · nearest 10 kcal
- Total Fat6.21 g → 6 g · nearest 1 g
- Saturated Fat1.72 g → 1.5 g · nearest 0.5 g
- Cholesterol3.4 mg → 5 mg · nearest 5 mg
- Sodium89.6 mg → 90 mg · nearest 5 mg
- Total Carbohydrate10.1 g → 10 g · nearest 1 g
- Dietary Fiber0.68 g → 1 g · nearest 1 g
- Total Sugars0 g → 0 g · shown as 0
- Protein2.07 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium0 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.496 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium40.4 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat53% of calories
- Carbohydrate39% of calories
Questions about Sugar-Free Peanut Butter Cookie
How many calories are in Sugar-Free Peanut Butter Cookie?
Sugar-Free Peanut Butter Cookie has 100 calories per 1 small (20 g) and 520 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sugar-Free Peanut Butter Cookie?
Sugar-Free Peanut Butter Cookie has 2 g of protein per 1 small (20 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707990.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cookies and brownies
- Sugar-Free Plain Cookie
- Sugar-Free Sugar Wafer Cookie
- Teddy Grahams Graham Crackers
- Toffee Bar Cookie
- Vanilla Cookie with Caramel, Coconut, and Chocolate Coating
- Vanilla Sandwich Cookie
- Vanilla Sandwich Cookie, Extra Filling
- Vanilla Sandwich Cookie, Reduced Fat
- Vanilla Wafer Cookie
- Vanilla Wafer Cookie, Reduced Fat
For information only. Check the sources before printing a label.