Sugar-Free Plain Cookie
240 calories per 1 large (45 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large (45 g)% Daily Value
- Calories240 kcal
- Total Fat14 g18%
- Saturated Fat4 g19%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium200 mg9%
- Total Carbohydrate23 g8%
- Dietary Fiber2 g5%
- Total Sugars0 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron1.1 mg6%
- Potassium90 mg2%
- Monounsaturated fat3.5 g
- Polyunsaturated fat5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.6 mg10%
- Vitamin K16 mcg15%
- Thiamin0.15 mg15%
- Riboflavin0.1 mg8%
- Vitamin B60.05 mg2%
- Folate55 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus60 mg4%
- Magnesium20 mg6%
- Zinc0.5 mg4%
- Selenium7 mcg15%
- Copper0.09 mg10%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories235 kcal → 240 kcal · nearest 10 kcal
- Total Fat14 g → 14 g · nearest 1 g
- Saturated Fat3.88 g → 4 g · nearest 0.5 g
- Cholesterol7.65 mg → 10 mg · nearest 5 mg
- Sodium202 mg → 200 mg · nearest 10 mg
- Total Carbohydrate22.7 g → 23 g · nearest 1 g
- Dietary Fiber1.53 g → 2 g · nearest 1 g
- Total Sugars0 g → 0 g · shown as 0
- Protein4.65 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium0 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron1.12 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium90.9 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Sugar-Free Plain Cookie in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat53% of calories
- Carbohydrate39% of calories
Questions about Sugar-Free Plain Cookie
How many calories are in Sugar-Free Plain Cookie?
Sugar-Free Plain Cookie has 240 calories per 1 large (45 g) and 520 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sugar-Free Plain Cookie?
Sugar-Free Plain Cookie has 5 g of protein per 1 large (45 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707988.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cookies and brownies
- Sugar-Free Sugar Wafer Cookie
- Teddy Grahams Graham Crackers
- Toffee Bar Cookie
- Vanilla Cookie with Caramel, Coconut, and Chocolate Coating
- Vanilla Sandwich Cookie
- Vanilla Sandwich Cookie, Extra Filling
- Vanilla Sandwich Cookie, Reduced Fat
- Vanilla Wafer Cookie
- Vanilla Wafer Cookie, Reduced Fat
- Almond Cookie
For information only. Check the sources before printing a label.