Stewed Potatoes, Puerto Rican Style
140 calories per 1 small (123 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small (123 g)% Daily Value
- Calories140 kcal
- Total Fat4.5 g6%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol0 mg1%
- Sodium370 mg16%
- Total Carbohydrate23 g8%
- Dietary Fiber2 g8%
- Total Sugars2 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron0.5 mg2%
- Potassium400 mg8%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C14 mg15%
- Vitamin E0.7 mg4%
- Vitamin K6 mcg4%
- Thiamin0.12 mg10%
- Riboflavin0.03 mg2%
- Vitamin B60.33 mg20%
- Folate10 mcg DFE4%
- Vitamin B120.01 mcg0%
- Phosphorus50 mg4%
- Magnesium25 mg6%
- Zinc0.4 mg4%
- Selenium1 mcg2%
- Copper0.2 mg20%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories141 kcal → 140 kcal · nearest 10 kcal
- Total Fat4.56 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.01 g → 1 g · nearest 0.5 g
- Cholesterol2.46 mg → 0 mg · nearest 5 mg
- Sodium368 mg → 370 mg · nearest 10 mg
- Total Carbohydrate23.1 g → 23 g · nearest 1 g
- Dietary Fiber2.21 g → 2 g · nearest 1 g
- Total Sugars1.53 g → 2 g · nearest 1 g
- Protein2.57 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium14.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.467 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium401 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat29% of calories
- Carbohydrate65% of calories
Questions about Stewed Potatoes
How many calories are in Stewed Potatoes?
Stewed Potatoes, Puerto Rican Style has 140 calories per 1 small (123 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Stewed Potatoes?
Stewed Potatoes, Puerto Rican Style has 3 g of protein per 1 small (123 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709416.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More mashed potatoes and white potato mixtures
- Fried Stuffed Potatoes, Puerto Rican Style
- German Potato Salad
- Lefse
- Mashed Potatoes with Cheese, From Dry Mix, Made with Milk
- Mashed Potatoes with Cheese, From Fresh, Made with Milk
- Mashed Potatoes with Cheese, Ready-to-Heat
- Mashed Potatoes with Gravy, Fast Food
- Mashed Potatoes with Gravy, From Dry Mix, Made with Milk
- Mashed Potatoes with Gravy, From Fresh, Made with Milk
- Mashed Potatoes with Gravy, Ready-to-Heat
For information only. Check the sources before printing a label.