Stewed Dried Beef, Puerto Rican Style
USDA composition for stewed dried beef, puerto rican style, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 516 kcal | 520 kcal | — | |
| Total Fat | 38.2 g | 38 g | 49% | |
| Saturated Fat | 6.72 g | 7 g | 34% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 90 mg | 90 mg | 30% | |
| Sodium | 3,540 mg | 3,540 mg | 154% | |
| Total Carbohydrate | 7.82 g | 8 g | 3% | |
| Dietary Fiber | 1.6 g | 2 g | 6% | |
| Total Sugars | 5.08 g | 5 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 35.4 g | 35 g | 71% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 40 mg | 40 mg | 4% | |
| Iron | 3.24 mg | 3.2 mg | 20% | |
| Potassium | 436 mg | 440 mg | 10% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, 200 grams. 520 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 67% of stewed dried beef, puerto rican style’s calories come from fat whether you weigh out Quantity not specified or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.