Steak Tartare
USDA composition for steak tartare, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 486 kcal | 490 kcal | — | |
| Total Fat | 35.1 g | 35 g | 45% | |
| Saturated Fat | 13.05 g | 13 g | 65% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 371.25 mg | 370 mg | 124% | |
| Sodium | 832.5 mg | 830 mg | 36% | |
| Total Carbohydrate | 0.765 g | less than 1g | 0% | |
| Dietary Fiber | 0.45 g | 0 g | 2% | |
| Total Sugars | 0.18 g | 0 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 39.15 g | 39 g | 78% | |
| Vitamin D | 1.35 mcg | 1.4 mcg | 6% | |
| Calcium | 63 mg | 60 mg | 4% | |
| Iron | 4.77 mg | 4.8 mg | 25% | |
| Potassium | 589.5 mg | 590 mg | 15% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, 225 grams. 490 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 65% of steak tartare’s calories come from fat whether you weigh out Quantity not specified or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.