Steak Tartare
490 calories per 1 cup (225 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (225 g)% Daily Value
- Calories490 kcal
- Total Fat35 g45%
- Saturated Fat13 g65%
- Trans Fat—
- Cholesterol370 mg124%
- Sodium830 mg36%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g2%
- Total Sugars0 g
- Added Sugars—
- Protein39 g
- Vitamin D1.4 mcg6%
- Calcium60 mg4%
- Iron4.8 mg25%
- Potassium590 mg15%
- Monounsaturated fat15 g
- Polyunsaturated fat2 g
- Vitamin A90 mcg RAE10%
- Vitamin C0.5 mg0%
- Vitamin E1.7 mg10%
- Vitamin K5 mcg4%
- Thiamin0.12 mg10%
- Riboflavin0.41 mg30%
- Vitamin B60.74 mg45%
- Folate45 mcg DFE10%
- Vitamin B124.57 mcg190%
- Phosphorus410 mg35%
- Magnesium40 mg10%
- Zinc9.1 mg80%
- Selenium43 mcg80%
- Copper0.19 mg20%
- Choline300 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories486 kcal → 490 kcal · nearest 10 kcal
- Total Fat35.1 g → 35 g · nearest 1 g
- Saturated Fat13 g → 13 g · nearest 1 g
- Cholesterol371 mg → 370 mg · nearest 5 mg
- Sodium833 mg → 830 mg · nearest 10 mg
- Total Carbohydrate0.765 g → 1 g · nearest 1 g
- Dietary Fiber0.45 g → 0 g · shown as 0
- Total Sugars0.18 g → 0 g · shown as 0
- Protein39.3 g → 39 g · nearest 1 g
- Vitamin D1.35 mcg → 1.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium63 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron4.77 mg → 4.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium590 mg → 590 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein32% of calories
- Fat65% of calories
- Carbohydrate1% of calories
Questions about Steak Tartare
How many calories are in Steak Tartare?
Steak Tartare has 490 calories per 1 cup (225 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Steak Tartare?
Steak Tartare has 39 g of protein per 1 cup (225 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706394.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.