Squab (Pigeon), Light Meat, Skinless, Raw
USDA composition for squab (pigeon), light meat, skinless, raw, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 202.34 kcal | 200 kcal | — | |
| Total Fat | 6.8252 g | 7 g | 9% | |
| Saturated Fat | 1.7818 g | 2 g | 9% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 135.9 mg | 135 mg | 45% | |
| Sodium | 83.05 mg | 85 mg | 4% | |
| Total Carbohydrate | 0 g | 0 g | 0% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | not reported | — | — | — |
| Added Sugars | not reported | — | — | — |
| Protein | 32.918 g | 33 g | 66% | |
| Vitamin D | not reported | — | — | — |
| Calcium | 15.1 mg | 20 mg | 2% | |
| Iron | 3.4881 mg | 3.5 mg | 20% | |
| Potassium | 392.6 mg | 390 mg | 8% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing unit (yield from 1 lb ready-to-cook squab), 151 grams. 200 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 30% of squab (pigeon), light meat, skinless, raw’s calories come from fat whether you weigh out breast, bone removed or unit (yield from 1 lb ready-to-cook squab).
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.