Squab (Pigeon), Meat and Skin, Raw
250 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories250 kcal
- Total Fat20 g26%
- Saturated Fat7 g36%
- Trans Fat—
- Cholesterol80 mg27%
- Sodium45 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein16 g
- Vitamin D—
- Calcium10 mg0%
- Iron3 mg15%
- Potassium170 mg4%
- Monounsaturated fat8 g
- Polyunsaturated fat2.5 g
- Vitamin A60 mcg RAE6%
- Vitamin C4 mg4%
- Thiamin0.18 mg15%
- Riboflavin0.19 mg15%
- Vitamin B60.35 mg20%
- Folate5 mcg DFE2%
- Vitamin B120.34 mcg15%
- Pantothenic Acid0.6 mg15%
- Phosphorus210 mg15%
- Magnesium20 mg4%
- Zinc1.9 mg15%
- Selenium11 mcg20%
- Copper0.37 mg40%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories250 kcal → 250 kcal · nearest 10 kcal
- Total Fat20.2 g → 20 g · nearest 1 g
- Saturated Fat7.17 g → 7 g · nearest 1 g
- Cholesterol80.8 mg → 80 mg · nearest 5 mg
- Sodium45.9 mg → 45 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein15.7 g → 16 g · nearest 1 g
- Calcium10.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron3.01 mg → 3 mg · nearest 0.1 mg (FDA guidance)
- Potassium169 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat73% of calories
- Carbohydrate0% of calories
Questions about Squab (Pigeon)
How many calories are in Squab (Pigeon)?
Squab (Pigeon), Meat and Skin, Raw has 250 calories per 1 oz (85 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Squab (Pigeon)?
Squab (Pigeon), Meat and Skin, Raw has 16 g of protein per 1 oz (85 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174475.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.