Spinach, Frozen, Cooked with Oil
130 calories per 1 cup (220 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (220 g)% Daily Value
- Calories130 kcal
- Total Fat8 g11%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium450 mg20%
- Total Carbohydrate10 g4%
- Dietary Fiber8 g28%
- Total Sugars1 g
- Added Sugars—
- Protein9 g
- Vitamin D0 mcg0%
- Calcium330 mg25%
- Iron4.2 mg25%
- Potassium640 mg15%
- Monounsaturated fat2.5 g
- Polyunsaturated fat3 g
- Vitamin A1,280 mcg RAE140%
- Vitamin C5 mg6%
- Vitamin E8.8 mg60%
- Vitamin K1,158 mcg960%
- Thiamin0.17 mg15%
- Riboflavin0.37 mg30%
- Vitamin B60.29 mg15%
- Folate255 mcg DFE60%
- Vitamin B120 mcg0%
- Phosphorus110 mg8%
- Magnesium175 mg40%
- Zinc1 mg10%
- Selenium12 mcg20%
- Copper0.34 mg40%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories130 kcal → 130 kcal · nearest 10 kcal
- Total Fat8.25 g → 8 g · nearest 1 g
- Saturated Fat1.19 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium453 mg → 450 mg · nearest 10 mg
- Total Carbohydrate10.2 g → 10 g · nearest 1 g
- Dietary Fiber7.92 g → 8 g · nearest 1 g
- Total Sugars1.08 g → 1 g · nearest 1 g
- Protein8.54 g → 9 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium326 mg → 330 mg · nearest 10 mg (FDA guidance)
- Iron4.18 mg → 4.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium642 mg → 640 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat57% of calories
- Carbohydrate32% of calories
Questions about Spinach
How many calories are in Spinach?
Spinach, Frozen, Cooked with Oil has 130 calories per 1 cup (220 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Spinach?
Spinach, Frozen, Cooked with Oil has 9 g of protein per 1 cup (220 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709624.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More spinach
- Spinach, Frozen, Cooked, No Added Fat
- Spinach, Raw
- Creamed Spinach
- Spinach, Canned, Cooked with Butter or Margarine
- Spinach, Canned, Cooked with Fat
- Spinach, Canned, Cooked with Oil
- Spinach, Canned, Cooked, No Added Fat
- Spinach, Cooked
- Spinach, Fresh, Cooked with Butter or Margarine
- Spinach, Fresh, Cooked with Fat
For information only. Check the sources before printing a label.