Spinach, Frozen, Cooked with Oil
USDA composition for spinach, frozen, cooked with oil, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 129.8 kcal | 130 kcal | — | |
| Total Fat | 8.25 g | 8 g | 11% | |
| Saturated Fat | 1.188 g | 1 g | 6% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 0 mg | 0 mg | 0% | |
| Sodium | 453.2 mg | 450 mg | 20% | |
| Total Carbohydrate | 10.23 g | 10 g | 4% | |
| Dietary Fiber | 7.92 g | 8 g | 28% | |
| Total Sugars | 1.078 g | 1 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 8.536 g | 9 g | 17% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 325.6 mg | 330 mg | 25% | |
| Iron | 4.18 mg | 4.2 mg | 25% | |
| Potassium | 642.4 mg | 640 mg | 15% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, 220 grams. 130 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 57% of spinach, frozen, cooked with oil’s calories come from fat whether you weigh out Quantity not specified or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.