Spinach, Cooked
110 calories per 1 cup (185 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (185 g)% Daily Value
- Calories110 kcal
- Total Fat7 g9%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium490 mg21%
- Total Carbohydrate6 g2%
- Dietary Fiber3 g12%
- Total Sugars1 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium140 mg10%
- Iron2.2 mg10%
- Potassium970 mg20%
- Monounsaturated fat2 g
- Polyunsaturated fat2 g
- Vitamin A640 mcg RAE70%
- Vitamin C45 mg50%
- Vitamin E5.1 mg35%
- Vitamin K1,022 mcg850%
- Thiamin0.14 mg10%
- Riboflavin0.38 mg30%
- Vitamin B60.46 mg25%
- Folate180 mcg DFE45%
- Vitamin B120 mcg0%
- Phosphorus90 mg6%
- Magnesium195 mg45%
- Zinc0.9 mg8%
- Selenium0 mcg0%
- Copper0.17 mg20%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories109 kcal → 110 kcal · nearest 10 kcal
- Total Fat6.81 g → 7 g · nearest 1 g
- Saturated Fat1.58 g → 1.5 g · nearest 0.5 g
- Cholesterol3.7 mg → 5 mg · nearest 5 mg
- Sodium488 mg → 490 mg · nearest 10 mg
- Total Carbohydrate5.57 g → 6 g · nearest 1 g
- Dietary Fiber3.33 g → 3 g · nearest 1 g
- Total Sugars0.888 g → 1 g · nearest 1 g
- Protein6.14 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium142 mg → 140 mg · nearest 10 mg (FDA guidance)
- Iron2.22 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium969 mg → 970 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat56% of calories
- Carbohydrate20% of calories
Questions about Spinach
How many calories are in Spinach?
Spinach, Cooked has 110 calories per 1 cup (185 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Spinach?
Spinach, Cooked has 6 g of protein per 1 cup (185 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709620.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More spinach
- Spinach, Fresh, Cooked with Butter or Margarine
- Spinach, Fresh, Cooked with Fat
- Spinach, Fresh, Cooked with Oil
- Spinach, Fresh, Cooked, No Added Fat
- Spinach, Frozen, Cooked with Butter or Margarine
- Spinach, Frozen, Cooked with Fat
- Spinach, Frozen, Cooked with Oil
- Spinach, Frozen, Cooked, No Added Fat
- Spinach, Raw
- Creamed Spinach
For information only. Check the sources before printing a label.