Soy Nuts
400 calories per 1 large single serving bag (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large single serving bag (85 g)% Daily Value
- Calories400 kcal
- Total Fat22 g28%
- Saturated Fat3 g16%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium140 mg6%
- Total Carbohydrate26 g9%
- Dietary Fiber15 g54%
- Total Sugars4 g
- Added Sugars—
- Protein33 g
- Vitamin D0 mcg0%
- Calcium120 mg10%
- Iron3.3 mg20%
- Potassium1,250 mg25%
- Monounsaturated fat5 g
- Polyunsaturated fat12 g
- Vitamin A10 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E0.8 mg6%
- Vitamin K43 mcg35%
- Thiamin0.09 mg8%
- Riboflavin0.12 mg10%
- Vitamin B60.18 mg10%
- Folate180 mcg DFE45%
- Vitamin B120 mcg0%
- Phosphorus310 mg25%
- Magnesium125 mg30%
- Zinc2.7 mg25%
- Selenium16 mcg30%
- Copper0.7 mg80%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories399 kcal → 400 kcal · nearest 10 kcal
- Total Fat21.6 g → 22 g · nearest 1 g
- Saturated Fat3.12 g → 3 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium139 mg → 140 mg · nearest 5 mg
- Total Carbohydrate25.7 g → 26 g · nearest 1 g
- Dietary Fiber15 g → 15 g · nearest 1 g
- Total Sugars3.57 g → 4 g · nearest 1 g
- Protein32.8 g → 33 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium117 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron3.32 mg → 3.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,249.5 mg → 1,250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Soy Nuts in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat49% of calories
- Carbohydrate26% of calories
Questions about Soy Nuts
How many calories are in Soy Nuts?
Soy Nuts has 400 calories per 1 large single serving bag (85 g) and 470 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Soy Nuts?
Soy Nuts has 33 g of protein per 1 large single serving bag (85 g) and 39 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707433.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beans, peas, legumes
- Soybeans, Cooked
- Split Peas, Cooked from Dried, No Added Fat
- Split Peas, Cooked from Dried, with Fat
- Wasabi Peas
- White Beans, Canned, Prepared with Fat
- White Beans, Canned, Prepared without Fat
- White Beans, Canned, Reduced Sodium
- White Beans, Dried, Cooked with Fat
- White Beans, Dried, Cooked without Fat
- White Beans, Not Further Specified
For information only. Check the sources before printing a label.