Soursop, Raw
410 calories per 1 fruit (625 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fruit (625 g)% Daily Value
- Calories410 kcal
- Total Fat2 g2%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium90 mg4%
- Total Carbohydrate105 g38%
- Dietary Fiber21 g74%
- Total Sugars85 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium90 mg6%
- Iron3.8 mg20%
- Potassium1,740 mg35%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C129 mg140%
- Vitamin E0.5 mg4%
- Vitamin K3 mcg2%
- Thiamin0.44 mg35%
- Riboflavin0.31 mg25%
- Vitamin B60.37 mg20%
- Folate90 mcg DFE20%
- Vitamin B120 mcg0%
- Pantothenic Acid1.6 mg30%
- Phosphorus170 mg15%
- Magnesium130 mg30%
- Zinc0.6 mg6%
- Selenium4 mcg6%
- Copper0.54 mg60%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories413 kcal → 410 kcal · nearest 10 kcal
- Total Fat1.88 g → 2 g · nearest 0.5 g
- Saturated Fat0.319 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium87.5 mg → 90 mg · nearest 5 mg
- Total Carbohydrate105 g → 105 g · nearest 1 g
- Dietary Fiber20.6 g → 21 g · nearest 1 g
- Total Sugars84.6 g → 85 g · nearest 1 g
- Protein6.25 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium87.5 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron3.75 mg → 3.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,737.5 mg → 1,740 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Soursop in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat4% of calories
- Carbohydrate102% of calories
Questions about Soursop
How many calories are in Soursop?
Soursop, Raw has 410 calories per 1 fruit (625 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Soursop?
Soursop, Raw has 6 g of protein per 1 fruit (625 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167761.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
- Spiced Peaches, Canned in Heavy Syrup
- Stewed Dehydrated Apricots, Sulfured
- Stewed Dried Apricots, No Added Sugar
- Stewed Dried Apricots, with Added Sugar
- Stewed Prunes with Added Sugar
- Stewed Prunes, No Added Sugar
- Strawberries, Raw
- Strawberry Guava, Raw
- Sugar Apple (Sweetsop), Raw
- Sweet Cherries, Canned in Heavy Syrup, Pitted, Drained
For information only. Check the sources before printing a label.