Stewed Dried Apricots, with Added Sugar
310 calories per 1 cup, halves (270 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, halves (270 g)% Daily Value
- Calories310 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate79 g29%
- Dietary Fiber11 g40%
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron4.1 mg25%
- Potassium1,200 mg25%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A290 mcg RAE30%
- Vitamin C4 mg4%
- Thiamin0.01 mg2%
- Riboflavin0.07 mg6%
- Vitamin B60.28 mg15%
- Folate0 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus100 mg8%
- Magnesium40 mg10%
- Zinc0.6 mg6%
- Copper0.37 mg40%
- Manganese0.24 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories305 kcal → 310 kcal · nearest 10 kcal
- Total Fat0.405 g → 0 g · shown as 0
- Saturated Fat0.027 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium8.1 mg → 10 mg · nearest 5 mg
- Total Carbohydrate79 g → 79 g · nearest 1 g
- Dietary Fiber11.1 g → 11 g · nearest 1 g
- Protein3.16 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium40.5 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron4.1 mg → 4.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,196.1 mg → 1,200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Stewed Dried Apricots in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat1% of calories
- Carbohydrate104% of calories
Questions about Stewed Dried Apricots
How many calories are in Stewed Dried Apricots?
Stewed Dried Apricots, with Added Sugar has 310 calories per 1 cup, halves (270 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Stewed Dried Apricots?
Stewed Dried Apricots, with Added Sugar has 3 g of protein per 1 cup, halves (270 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173943.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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