Sweet Cherries, Canned in Heavy Syrup, Pitted, Drained
150 calories per 1 cup (179 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (179 g)% Daily Value
- Calories150 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate38 g14%
- Dietary Fiber4 g15%
- Total Sugars29 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.6 mg4%
- Potassium260 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C6 mg8%
- Vitamin E0.3 mg2%
- Vitamin K2 mcg2%
- Thiamin0.04 mg4%
- Riboflavin0.08 mg6%
- Vitamin B60.04 mg2%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus40 mg2%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Selenium0 mcg0%
- Copper0.32 mg35%
- Manganese0.09 mg4%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories149 kcal → 150 kcal · nearest 10 kcal
- Total Fat0.376 g → 0 g · shown as 0
- Saturated Fat0.0734 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium5.37 mg → 5 mg · nearest 5 mg
- Total Carbohydrate37.7 g → 38 g · nearest 1 g
- Dietary Fiber4.12 g → 4 g · nearest 1 g
- Total Sugars29 g → 29 g · nearest 1 g
- Protein1.31 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium17.9 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.627 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium265 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat2% of calories
- Carbohydrate102% of calories
Questions about Sweet Cherries
How many calories are in Sweet Cherries?
Sweet Cherries, Canned in Heavy Syrup, Pitted, Drained has 150 calories per 1 cup (179 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sweet Cherries?
Sweet Cherries, Canned in Heavy Syrup, Pitted, Drained has 1 g of protein per 1 cup (179 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167770.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
For information only. Check the sources before printing a label.