Stewed Prunes, No Added Sugar
270 calories per 1 cup, pitted (248 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, pitted (248 g)% Daily Value
- Calories270 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate70 g25%
- Dietary Fiber8 g27%
- Total Sugars62 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron1 mg6%
- Potassium800 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A40 mcg RAE4%
- Vitamin C7 mg8%
- Vitamin E0.5 mg4%
- Vitamin K65 mcg50%
- Thiamin0.06 mg4%
- Riboflavin0.25 mg20%
- Vitamin B60.54 mg30%
- Folate0 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus70 mg6%
- Magnesium45 mg10%
- Zinc0.5 mg4%
- Selenium0.2 mcg0%
- Copper0.31 mg35%
- Manganese0.32 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories265 kcal → 270 kcal · nearest 10 kcal
- Total Fat0.397 g → 0 g · shown as 0
- Saturated Fat0.0248 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.48 mg → 0 mg · shown as 0
- Total Carbohydrate69.6 g → 70 g · nearest 1 g
- Dietary Fiber7.69 g → 8 g · nearest 1 g
- Total Sugars62 g → 62 g · nearest 1 g
- Protein2.38 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium47.1 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.02 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium796 mg → 800 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat1% of calories
- Carbohydrate105% of calories
Questions about Stewed Prunes
How many calories are in Stewed Prunes?
Stewed Prunes, No Added Sugar has 270 calories per 1 cup, pitted (248 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Stewed Prunes?
Stewed Prunes, No Added Sugar has 2 g of protein per 1 cup, pitted (248 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167751.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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