Stewed Prunes with Added Sugar
310 calories per 1 cup, pitted (248 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, pitted (248 g)% Daily Value
- Calories310 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate82 g30%
- Dietary Fiber9 g34%
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron2.6 mg15%
- Potassium770 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A30 mcg RAE4%
- Vitamin C7 mg8%
- Thiamin0.05 mg4%
- Riboflavin0.23 mg20%
- Vitamin B60.5 mg30%
- Folate0 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus80 mg6%
- Magnesium45 mg10%
- Zinc0.5 mg4%
- Selenium2 mcg4%
- Copper0.45 mg50%
- Manganese0.23 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories308 kcal → 310 kcal · nearest 10 kcal
- Total Fat0.546 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.0422 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium4.96 mg → 0 mg · shown as 0
- Total Carbohydrate81.5 g → 82 g · nearest 1 g
- Dietary Fiber9.42 g → 9 g · nearest 1 g
- Protein2.7 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium52.1 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron2.58 mg → 2.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium774 mg → 770 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Stewed Prunes with Added Sugar in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat2% of calories
- Carbohydrate106% of calories
Questions about Stewed Prunes with Added Sugar
How many calories are in Stewed Prunes with Added Sugar?
Stewed Prunes with Added Sugar has 310 calories per 1 cup, pitted (248 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Stewed Prunes with Added Sugar?
Stewed Prunes with Added Sugar has 3 g of protein per 1 cup, pitted (248 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167752.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
For information only. Check the sources before printing a label.