Stewed Dehydrated Apricots, Sulfured
310 calories per 1 cup (249 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (249 g)% Daily Value
- Calories310 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium10 mg1%
- Total Carbohydrate81 g30%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron6.2 mg35%
- Potassium1,810 mg40%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A550 mcg RAE60%
- Vitamin C18 mg20%
- Thiamin0.03 mg2%
- Riboflavin0.17 mg15%
- Vitamin B60.4 mg25%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid1.2 mg25%
- Phosphorus150 mg10%
- Magnesium60 mg15%
- Zinc1 mg8%
- Copper0.57 mg60%
- Manganese0.36 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories314 kcal → 310 kcal · nearest 10 kcal
- Total Fat0.598 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.0423 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium12.5 mg → 10 mg · nearest 5 mg
- Total Carbohydrate81.2 g → 81 g · nearest 1 g
- Protein4.81 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium59.8 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron6.18 mg → 6.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,812.72 mg → 1,810 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Stewed Dehydrated Apricots in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat2% of calories
- Carbohydrate104% of calories
Questions about Stewed Dehydrated Apricots
How many calories are in Stewed Dehydrated Apricots?
Stewed Dehydrated Apricots, Sulfured has 310 calories per 1 cup (249 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Stewed Dehydrated Apricots?
Stewed Dehydrated Apricots, Sulfured has 5 g of protein per 1 cup (249 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173940.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
- Stewed Dried Apricots, No Added Sugar
- Stewed Dried Apricots, with Added Sugar
- Stewed Prunes with Added Sugar
- Stewed Prunes, No Added Sugar
- Strawberries, Raw
- Strawberry Guava, Raw
- Sugar Apple (Sweetsop), Raw
- Sweet Cherries, Canned in Heavy Syrup, Pitted, Drained
- Sweet Cherries, Dark Red, Raw
- Sweetened Dried Blueberries
For information only. Check the sources before printing a label.