Soft Garlic Parmesan Breadstick
150 calories per 1 breadstick (43 g), from USDA FoodData Central.
Nutrition facts
- Per 1 breadstick (43 g)% Daily Value
- Calories150 kcal
- Total Fat6 g7%
- Saturated Fat1.5 g6%
- Trans Fat0 g
- Cholesterol5 mg1%
- Sodium230 mg10%
- Total Carbohydrate19 g7%
- Dietary Fiber1 g4%
- Total Sugars0 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron2 mg10%
- Potassium60 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat2.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K9 mcg8%
- Thiamin0.21 mg20%
- Riboflavin0.24 mg20%
- Vitamin B60.04 mg2%
- Folate100 mcg DFE25%
- Vitamin B120.06 mcg2%
- Pantothenic Acid0.2 mg4%
- Phosphorus60 mg4%
- Magnesium10 mg2%
- Zinc0.4 mg4%
- Selenium9 mcg15%
- Copper0.05 mg6%
- Manganese0.21 mg10%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories147 kcal → 150 kcal · nearest 10 kcal
- Total Fat5.54 g → 6 g · nearest 1 g
- Saturated Fat1.28 g → 1.5 g · nearest 0.5 g
- Trans Fat0.04 g → 0 g · shown as 0
- Cholesterol3.01 mg → 5 mg · nearest 5 mg
- Sodium232 mg → 230 mg · nearest 10 mg
- Total Carbohydrate19.1 g → 19 g · nearest 1 g
- Dietary Fiber1.03 g → 1 g · nearest 1 g
- Total Sugars0.477 g → 0 g · shown as 0
- Protein5.25 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium37.4 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium56.8 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat34% of calories
- Carbohydrate52% of calories
Questions about Soft Garlic Parmesan Breadstick
How many calories are in Soft Garlic Parmesan Breadstick?
Soft Garlic Parmesan Breadstick has 150 calories per 1 breadstick (43 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Soft Garlic Parmesan Breadstick?
Soft Garlic Parmesan Breadstick has 5 g of protein per 1 breadstick (43 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170788.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.