Subway Roast Beef Sub on White Bread with Lettuce and Tomato
290 calories per 1 inch sub (190 g), from USDA FoodData Central.
Nutrition facts
- Per 1 inch sub (190 g)% Daily Value
- Calories290 kcal
- Total Fat5 g7%
- Saturated Fat2 g9%
- Trans Fat0 g
- Cholesterol35 mg11%
- Sodium630 mg27%
- Total Carbohydrate39 g14%
- Dietary Fiber1 g5%
- Total Sugars6 g
- Added Sugars—
- Protein23 g
- Vitamin D—
- Calcium310 mg25%
- Iron4 mg20%
- Potassium360 mg8%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Thiamin0.44 mg35%
- Riboflavin0.49 mg40%
- Vitamin B60.52 mg30%
- Vitamin B120.84 mcg35%
- Pantothenic Acid0.8 mg15%
- Phosphorus220 mg20%
- Magnesium40 mg10%
- Zinc2.9 mg25%
- Selenium32 mcg60%
- Copper0.15 mg15%
- Manganese0.51 mg20%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories295 kcal → 290 kcal · nearest 10 kcal
- Total Fat5.19 g → 5 g · nearest 1 g
- Saturated Fat1.85 g → 2 g · nearest 0.5 g
- Trans Fat0.0988 g → 0 g · shown as 0
- Cholesterol34.2 mg → 35 mg · nearest 5 mg
- Sodium625 mg → 630 mg · nearest 10 mg
- Total Carbohydrate38.6 g → 39 g · nearest 1 g
- Dietary Fiber1.33 g → 1 g · nearest 1 g
- Total Sugars5.7 g → 6 g · nearest 1 g
- Protein23.1 g → 23 g · nearest 1 g
- Calcium312 mg → 310 mg · nearest 10 mg (FDA guidance)
- Iron3.97 mg → 4 mg · nearest 0.1 mg (FDA guidance)
- Potassium357 mg → 360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Subway Roast Beef Sub on White Bread wi… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein31% of calories
- Fat16% of calories
- Carbohydrate52% of calories
Questions about Subway Roast Beef Sub on White Bread wi…
How many calories are in Subway Roast Beef Sub on White Bread wi…?
Subway Roast Beef Sub on White Bread with Lettuce and Tomato has 290 calories per 1 inch sub (190 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Subway Roast Beef Sub on White Bread wi…?
Subway Roast Beef Sub on White Bread with Lettuce and Tomato has 23 g of protein per 1 inch sub (190 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170713.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.