Subway Black Forest Ham Sub on White Bread with Lettuce and Tomato
560 calories per 1 inch sub (368 g), from USDA FoodData Central.
Nutrition facts
- Per 1 inch sub (368 g)% Daily Value
- Calories560 kcal
- Total Fat9 g12%
- Saturated Fat2.5 g12%
- Trans Fat0 g
- Cholesterol45 mg15%
- Sodium1,460 mg63%
- Total Carbohydrate84 g31%
- Dietary Fiber5 g17%
- Total Sugars13 g
- Added Sugars—
- Protein34 g
- Vitamin D—
- Calcium620 mg50%
- Iron6.6 mg35%
- Potassium1,350 mg30%
- Monounsaturated fat3 g
- Polyunsaturated fat3 g
- Vitamin A10 mcg RAE0%
- Vitamin C3 mg4%
- Vitamin E1.1 mg8%
- Thiamin1.39 mg120%
- Riboflavin0.89 mg70%
- Vitamin B60.64 mg40%
- Vitamin B120.44 mcg20%
- Pantothenic Acid1.6 mg30%
- Phosphorus430 mg35%
- Magnesium75 mg20%
- Zinc3.2 mg30%
- Selenium64 mcg120%
- Copper0.3 mg35%
- Manganese1.11 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories556 kcal → 560 kcal · nearest 10 kcal
- Total Fat9.31 g → 9 g · nearest 1 g
- Saturated Fat2.3 g → 2.5 g · nearest 0.5 g
- Trans Fat0.0478 g → 0 g · shown as 0
- Cholesterol44.2 mg → 45 mg · nearest 5 mg
- Sodium1,457.28 mg → 1,460 mg · nearest 10 mg
- Total Carbohydrate84.3 g → 84 g · nearest 1 g
- Dietary Fiber4.78 g → 5 g · nearest 1 g
- Total Sugars13 g → 13 g · nearest 1 g
- Protein33.6 g → 34 g · nearest 1 g
- Calcium622 mg → 620 mg · nearest 10 mg (FDA guidance)
- Iron6.55 mg → 6.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,350.56 mg → 1,350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Subway Black Forest Ham Sub on White Br… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat15% of calories
- Carbohydrate61% of calories
Questions about Subway Black Forest Ham Sub on White Br…
How many calories are in Subway Black Forest Ham Sub on White Br…?
Subway Black Forest Ham Sub on White Bread with Lettuce and Tomato has 560 calories per 1 inch sub (368 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Subway Black Forest Ham Sub on White Br…?
Subway Black Forest Ham Sub on White Bread with Lettuce and Tomato has 34 g of protein per 1 inch sub (368 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170712.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.