Subway BLT Sub on White Bread
610 calories per 1 inch sub (296 g), from USDA FoodData Central.
Nutrition facts
- Per 1 inch sub (296 g)% Daily Value
- Calories610 kcal
- Total Fat19 g24%
- Saturated Fat6 g28%
- Trans Fat0 g
- Cholesterol40 mg13%
- Sodium1,050 mg46%
- Total Carbohydrate79 g29%
- Dietary Fiber5 g17%
- Total Sugars11 g
- Added Sugars—
- Protein30 g
- Vitamin D—
- Calcium620 mg50%
- Iron6.3 mg35%
- Potassium550 mg10%
- Monounsaturated fat7 g
- Polyunsaturated fat5 g
- Vitamin A10 mcg RAE0%
- Vitamin C4 mg4%
- Vitamin E0.9 mg6%
- Thiamin1.2 mg100%
- Riboflavin0.83 mg60%
- Vitamin B60.3 mg15%
- Vitamin B120.53 mcg20%
- Pantothenic Acid1.3 mg25%
- Phosphorus300 mg25%
- Magnesium65 mg15%
- Zinc2.8 mg25%
- Selenium69 mcg120%
- Copper0.3 mg35%
- Manganese1.11 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories607 kcal → 610 kcal · nearest 10 kcal
- Total Fat19 g → 19 g · nearest 1 g
- Saturated Fat5.67 g → 6 g · nearest 1 g
- Trans Fat0.0918 g → 0 g · shown as 0
- Cholesterol38.5 mg → 40 mg · nearest 5 mg
- Sodium1,047.84 mg → 1,050 mg · nearest 10 mg
- Total Carbohydrate78.9 g → 79 g · nearest 1 g
- Dietary Fiber4.74 g → 5 g · nearest 1 g
- Total Sugars10.7 g → 11 g · nearest 1 g
- Protein29.8 g → 30 g · nearest 1 g
- Calcium622 mg → 620 mg · nearest 10 mg (FDA guidance)
- Iron6.33 mg → 6.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium551 mg → 550 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Subway BLT Sub on White Bread in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat28% of calories
- Carbohydrate52% of calories
Questions about Subway BLT Sub on White Bread
How many calories are in Subway BLT Sub on White Bread?
Subway BLT Sub on White Bread has 610 calories per 1 inch sub (296 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Subway BLT Sub on White Bread?
Subway BLT Sub on White Bread has 30 g of protein per 1 inch sub (296 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170312.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.