Snow Peas, Cooked
110 calories per 1 cup (165 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (165 g)% Daily Value
- Calories110 kcal
- Total Fat4.5 g6%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium210 mg9%
- Total Carbohydrate13 g5%
- Dietary Fiber4 g15%
- Total Sugars7 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron3.5 mg20%
- Potassium330 mg8%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A110 mcg RAE10%
- Vitamin C85 mg90%
- Vitamin E1.3 mg8%
- Vitamin K45 mcg40%
- Thiamin0.22 mg20%
- Riboflavin0.13 mg10%
- Vitamin B60.27 mg15%
- Folate60 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus90 mg8%
- Magnesium40 mg10%
- Zinc0.4 mg4%
- Selenium1 mcg2%
- Copper0.13 mg15%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories109 kcal → 110 kcal · nearest 10 kcal
- Total Fat4.7 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.21 g → 1 g · nearest 0.5 g
- Cholesterol3.3 mg → 5 mg · nearest 5 mg
- Sodium215 mg → 210 mg · nearest 10 mg
- Total Carbohydrate12.6 g → 13 g · nearest 1 g
- Dietary Fiber4.29 g → 4 g · nearest 1 g
- Total Sugars6.67 g → 7 g · nearest 1 g
- Protein4.67 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium72.6 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron3.47 mg → 3.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium333 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat39% of calories
- Carbohydrate46% of calories
Questions about Snow Peas
How many calories are in Snow Peas?
Snow Peas, Cooked has 110 calories per 1 cup (165 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Snow Peas?
Snow Peas, Cooked has 5 g of protein per 1 cup (165 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709985.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other vegetables and combinations
- Snow Peas, Raw
- Sprouts, Not Further Specified
- Stew Vegetables, Cooked with Fat
- Stew Vegetables, Cooked, No Added Fat
- Summer Squash, Canned, Cooked with Fat
- Summer Squash, Cooked
- Summer Squash, Fresh, Cooked with Butter or Margarine
- Summer Squash, Fresh, Cooked with Fat
- Summer Squash, Fresh, Cooked with Oil
- Summer Squash, Fresh, Cooked, No Added Fat
For information only. Check the sources before printing a label.