Summer Squash, Fresh, Cooked with Fat
45 calories per 1 serving, quantity not specified (93 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (93 g)% Daily Value
- Calories45 kcal
- Total Fat3 g4%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol0 mg1%
- Sodium140 mg6%
- Total Carbohydrate4 g1%
- Dietary Fiber1 g4%
- Total Sugars3 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.4 mg2%
- Potassium260 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A20 mcg RAE2%
- Vitamin C17 mg20%
- Vitamin E0.5 mg4%
- Vitamin K6 mcg6%
- Thiamin0.05 mg4%
- Riboflavin0.07 mg6%
- Vitamin B60.15 mg8%
- Folate20 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus40 mg2%
- Magnesium20 mg4%
- Zinc0.3 mg2%
- Selenium0.2 mcg0%
- Copper0.08 mg8%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories43.7 kcal → 45 kcal · nearest 5 kcal
- Total Fat3.1 g → 3 g · nearest 0.5 g
- Saturated Fat0.822 g → 1 g · nearest 0.5 g
- Cholesterol1.86 mg → 0 mg · shown as 0
- Sodium138 mg → 140 mg · nearest 5 mg
- Total Carbohydrate3.71 g → 4 g · nearest 1 g
- Dietary Fiber1.02 g → 1 g · nearest 1 g
- Total Sugars2.86 g → 3 g · nearest 1 g
- Protein1.18 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium20.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.428 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium256 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat64% of calories
- Carbohydrate34% of calories
Questions about Summer Squash
How many calories are in Summer Squash?
Summer Squash, Fresh, Cooked with Fat has 45 calories per 1 serving, quantity not specified (93 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Summer Squash?
Summer Squash, Fresh, Cooked with Fat has 1 g of protein per 1 serving, quantity not specified (93 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709994.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other vegetables and combinations
- Summer Squash, Fresh, Cooked with Oil
- Summer Squash, Fresh, Cooked, No Added Fat
- Summer Squash, Frozen, Cooked with Butter or Margarine
- Summer Squash, Frozen, Cooked with Fat
- Summer Squash, Frozen, Cooked with Oil
- Summer Squash, Frozen, Cooked, No Added Fat
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- Turnip, Raw
- Winter Melon, Cooked
- Alfalfa Sprouts, Raw
For information only. Check the sources before printing a label.