Summer Squash, Fresh, Cooked, No Added Fat
40 calories per 1 cup (180 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (180 g)% Daily Value
- Calories40 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium260 mg11%
- Total Carbohydrate7 g3%
- Dietary Fiber2 g8%
- Total Sugars6 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron0.9 mg4%
- Potassium510 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C33 mg35%
- Vitamin E0.3 mg2%
- Vitamin K8 mcg6%
- Thiamin0.09 mg8%
- Riboflavin0.14 mg10%
- Vitamin B60.25 mg15%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus70 mg6%
- Magnesium40 mg10%
- Zinc0.6 mg6%
- Selenium0.4 mcg0%
- Copper0.15 mg15%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories37.8 kcal → 40 kcal · nearest 5 kcal
- Total Fat0.63 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.187 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium256 mg → 260 mg · nearest 10 mg
- Total Carbohydrate7.38 g → 7 g · nearest 1 g
- Dietary Fiber2.16 g → 2 g · nearest 1 g
- Total Sugars5.69 g → 6 g · nearest 1 g
- Protein2.34 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium39.6 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.864 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium509 mg → 510 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat15% of calories
- Carbohydrate78% of calories
Questions about Summer Squash
How many calories are in Summer Squash?
Summer Squash, Fresh, Cooked, No Added Fat has 40 calories per 1 cup (180 g) and 20 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Summer Squash?
Summer Squash, Fresh, Cooked, No Added Fat has 2 g of protein per 1 cup (180 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709991.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.