Stew Vegetables, Cooked with Fat
160 calories per 1 cup (165 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (165 g)% Daily Value
- Calories160 kcal
- Total Fat6 g8%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium300 mg13%
- Total Carbohydrate25 g9%
- Dietary Fiber3 g12%
- Total Sugars5 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.4 mg2%
- Potassium510 mg10%
- Monounsaturated fat2 g
- Polyunsaturated fat1.5 g
- Vitamin A420 mcg RAE45%
- Vitamin C15 mg15%
- Vitamin E1.2 mg8%
- Vitamin K14 mcg10%
- Thiamin0.13 mg10%
- Riboflavin0.07 mg6%
- Vitamin B60.37 mg20%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Phosphorus70 mg6%
- Magnesium30 mg8%
- Zinc0.4 mg4%
- Selenium0.3 mcg0%
- Copper0.21 mg25%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories160 kcal → 160 kcal · nearest 10 kcal
- Total Fat6.01 g → 6 g · nearest 1 g
- Saturated Fat1.55 g → 1.5 g · nearest 0.5 g
- Cholesterol4.95 mg → 5 mg · nearest 5 mg
- Sodium299 mg → 300 mg · nearest 10 mg
- Total Carbohydrate24.9 g → 25 g · nearest 1 g
- Dietary Fiber3.3 g → 3 g · nearest 1 g
- Total Sugars5.02 g → 5 g · nearest 1 g
- Protein2.38 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium29.7 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.413 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium510 mg → 510 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat34% of calories
- Carbohydrate62% of calories
Questions about Stew Vegetables
How many calories are in Stew Vegetables?
Stew Vegetables, Cooked with Fat has 160 calories per 1 cup (165 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Stew Vegetables?
Stew Vegetables, Cooked with Fat has 2 g of protein per 1 cup (165 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710029.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other vegetables and combinations
- Stew Vegetables, Cooked, No Added Fat
- Summer Squash, Canned, Cooked with Fat
- Summer Squash, Cooked
- Summer Squash, Fresh, Cooked with Butter or Margarine
- Summer Squash, Fresh, Cooked with Fat
- Summer Squash, Fresh, Cooked with Oil
- Summer Squash, Fresh, Cooked, No Added Fat
- Summer Squash, Frozen, Cooked with Butter or Margarine
- Summer Squash, Frozen, Cooked with Fat
- Summer Squash, Frozen, Cooked with Oil
For information only. Check the sources before printing a label.