Snow Peas, Raw
25 calories per 1 cup (65 g), from USDA FoodData Central.
25
Calories
2 g
Protein
0 g
Total fat
5 g
Carbs
Nutrition facts
- Per 1 cup (65 g)% Daily Value
- Calories25 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate5 g2%
- Dietary Fiber2 g6%
- Total Sugars3 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.4 mg8%
- Potassium130 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A40 mcg RAE4%
- Vitamin C39 mg45%
- Vitamin E0.3 mg2%
- Vitamin K16 mcg15%
- Thiamin0.1 mg8%
- Riboflavin0.05 mg4%
- Vitamin B60.1 mg6%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Selenium0.5 mcg0%
- Copper0.05 mg6%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories27.3 kcal → 25 kcal · nearest 5 kcal
- Total Fat0.13 g → 0 g · shown as 0
- Saturated Fat0.0254 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.6 mg → 0 mg · shown as 0
- Total Carbohydrate4.91 g → 5 g · nearest 1 g
- Dietary Fiber1.69 g → 2 g · nearest 1 g
- Total Sugars2.6 g → 3 g · nearest 1 g
- Protein1.82 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium28 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.35 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium130 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat4% of calories
- Carbohydrate72% of calories
Questions about Snow Peas
How many calories are in Snow Peas?
Snow Peas, Raw has 25 calories per 1 cup (65 g) and 40 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Snow Peas?
Snow Peas, Raw has 2 g of protein per 1 cup (65 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709806.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.