Skim Milk, Nonfat Fluid
340 calories per 1 quart (980 g), from USDA FoodData Central.
Nutrition facts
- Per 1 quart (980 g)% Daily Value
- Calories340 kcal
- Total Fat2 g2%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium410 mg18%
- Total Carbohydrate48 g17%
- Dietary Fiber0 g0%
- Total Sugars50 g
- Added Sugars—
- Protein33 g
- Vitamin D0 mcg0%
- Calcium1,200 mg90%
- Iron0.3 mg2%
- Potassium1,530 mg35%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.44 mg35%
- Riboflavin1.78 mg140%
- Vitamin B60.36 mg20%
- Folate50 mcg DFE10%
- Vitamin B124.9 mcg200%
- Pantothenic Acid3.5 mg70%
- Phosphorus990 mg80%
- Magnesium110 mg25%
- Zinc4.1 mg35%
- Selenium30 mcg60%
- Copper0.13 mg15%
- Manganese0.03 mg2%
- Choline150 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories343 kcal → 340 kcal · nearest 10 kcal
- Total Fat1.76 g → 2 g · nearest 0.5 g
- Saturated Fat1.15 g → 1 g · nearest 0.5 g
- Cholesterol19.6 mg → 20 mg · nearest 5 mg
- Sodium412 mg → 410 mg · nearest 10 mg
- Total Carbohydrate47.6 g → 48 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars49.9 g → 50 g · nearest 1 g
- Protein33 g → 33 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium1,195.6 mg → 1,200 mg · nearest 10 mg (FDA guidance)
- Iron0.294 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,528.8 mg → 1,530 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein39% of calories
- Fat5% of calories
- Carbohydrate56% of calories
Questions about Skim Milk
How many calories are in Skim Milk?
Skim Milk, Nonfat Fluid has 340 calories per 1 quart (980 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Skim Milk?
Skim Milk, Nonfat Fluid has 33 g of protein per 1 quart (980 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173432.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.