Skim Milk (Fat-Free), with Vitamins A & D
80 calories per 1 cup (246 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (246 g)% Daily Value
- Calories80 kcal
- Total Fat0 g0%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol5 mg2%
- Sodium100 mg4%
- Total Carbohydrate12 g4%
- Dietary Fiber—
- Total Sugars12 g
- Added Sugars—
- Protein8 g
- Vitamin D2.7 mcg15%
- Calcium320 mg25%
- Iron0 mg0%
- Potassium410 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A160 mcg RAE15%
- Vitamin E0 mg0%
- Thiamin0.14 mg10%
- Riboflavin0.32 mg25%
- Vitamin B60.14 mg8%
- Vitamin B121.43 mcg60%
- Pantothenic Acid1 mg20%
- Phosphorus260 mg20%
- Iodine88 mcg60%
- Magnesium30 mg8%
- Zinc1.1 mg10%
- Selenium5 mcg8%
- Copper0 mg0%
- Manganese0 mg0%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories83.6 kcal → 80 kcal · nearest 10 kcal
- Total Fat0.197 g → 0 g · shown as 0
- Saturated Fat0.121 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol7.38 mg → 5 mg · nearest 5 mg
- Sodium101 mg → 100 mg · nearest 5 mg
- Total Carbohydrate12.1 g → 12 g · nearest 1 g
- Total Sugars12.4 g → 12 g · nearest 1 g
- Protein8.44 g → 8 g · nearest 1 g
- Vitamin D2.71 mcg → 2.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium325 mg → 320 mg · nearest 10 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium411 mg → 410 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein40% of calories
- Fat2% of calories
- Carbohydrate58% of calories
Questions about Skim Milk (Fat-Free)
How many calories are in Skim Milk (Fat-Free)?
Skim Milk (Fat-Free), with Vitamins A & D has 80 calories per 1 cup (246 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Skim Milk (Fat-Free)?
Skim Milk (Fat-Free), with Vitamins A & D has 8 g of protein per 1 cup (246 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 746776.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
For information only. Check the sources before printing a label.