Sugar-Free Chocolate Instant Breakfast Powder, Dry
20 calories per 1 tbsp (5.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (5.6 g)% Daily Value
- Calories20 kcal
- Total Fat0 g0%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg1%
- Sodium40 mg2%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars2 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.1 mg0%
- Potassium100 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A150 mcg RAE15%
- Vitamin C8 mg8%
- Vitamin E0.9 mg6%
- Vitamin K7 mcg6%
- Thiamin0.08 mg8%
- Riboflavin0.02 mg2%
- Vitamin B60.11 mg6%
- Folate50 mcg DFE10%
- Vitamin B120.17 mcg8%
- Phosphorus30 mg2%
- Magnesium25 mg6%
- Zinc0.9 mg8%
- Selenium1 mcg2%
- Copper0.15 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories20 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.286 g → 0 g · shown as 0
- Saturated Fat0.121 g → 0 g · shown as 0
- Cholesterol2.46 mg → 0 mg · nearest 5 mg
- Sodium40.2 mg → 40 mg · nearest 5 mg
- Total Carbohydrate2.3 g → 2 g · nearest 1 g
- Dietary Fiber0.112 g → 0 g · shown as 0
- Total Sugars2.18 g → 2 g · nearest 1 g
- Protein2 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium28 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.129 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium95.5 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein40% of calories
- Fat13% of calories
- Carbohydrate46% of calories
Questions about Sugar-Free Chocolate Instant Breakfast…
How many calories are in Sugar-Free Chocolate Instant Breakfast…?
Sugar-Free Chocolate Instant Breakfast Powder, Dry has 20 calories per 1 tbsp (5.6 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sugar-Free Chocolate Instant Breakfast…?
Sugar-Free Chocolate Instant Breakfast Powder, Dry has 2 g of protein per 1 tbsp (5.6 g) and 36 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169897.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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