Swiss Cheese
90 calories per 1 regular (21.9 g), from USDA FoodData Central.
Nutrition facts
- Per 1 regular (21.9 g)% Daily Value
- Calories90 kcal
- Total Fat7 g9%
- Saturated Fat4 g20%
- Trans Fat0 g
- Cholesterol20 mg7%
- Sodium40 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars0 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium190 mg15%
- Iron0.03 mg0%
- Potassium20 mg0%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A60 mcg RAE8%
- Vitamin E0.1 mg0%
- Vitamin K0.3 mcg0%
- Thiamin0 mg0%
- Riboflavin0.07 mg6%
- Vitamin B60.02 mg0%
- Vitamin B120.66 mcg30%
- Pantothenic Acid0.1 mg2%
- Phosphorus130 mg10%
- Magnesium5 mg2%
- Zinc1 mg8%
- Selenium7 mcg10%
- Copper0.01 mg2%
- Manganese0.01 mg0%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories86.1 kcal → 90 kcal · nearest 10 kcal
- Total Fat6.79 g → 7 g · nearest 1 g
- Saturated Fat3.99 g → 4 g · nearest 0.5 g
- Trans Fat0.217 g → 0 g · shown as 0
- Cholesterol20.4 mg → 20 mg · nearest 5 mg
- Sodium40.5 mg → 40 mg · nearest 5 mg
- Total Carbohydrate0.315 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein5.91 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium195 mg → 190 mg · nearest 10 mg (FDA guidance)
- Iron0.0285 mg → 0.03 mg · nearest 0.01 mg (FDA guidance)
- Potassium15.5 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat71% of calories
- Carbohydrate1% of calories
Questions about Swiss Cheese
How many calories are in Swiss Cheese?
Swiss Cheese has 90 calories per 1 regular (21.9 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Swiss Cheese?
Swiss Cheese has 6 g of protein per 1 regular (21.9 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 746767.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.