Sweet Whey, Fluid
270 calories per 1 quart (984 g), from USDA FoodData Central.
Nutrition facts
- Per 1 quart (984 g)% Daily Value
- Calories270 kcal
- Total Fat3.5 g5%
- Saturated Fat2.5 g11%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium530 mg23%
- Total Carbohydrate51 g18%
- Dietary Fiber0 g0%
- Total Sugars51 g
- Added Sugars—
- Protein8 g
- Vitamin D—
- Calcium460 mg35%
- Iron0.6 mg4%
- Potassium1,580 mg35%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A30 mcg RAE4%
- Vitamin C1 mg2%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0.35 mg30%
- Riboflavin1.55 mg120%
- Vitamin B60.31 mg20%
- Folate10 mcg DFE2%
- Vitamin B122.76 mcg110%
- Pantothenic Acid3.8 mg80%
- Phosphorus450 mg35%
- Magnesium80 mg20%
- Zinc1.3 mg10%
- Selenium19 mcg35%
- Copper0.04 mg4%
- Manganese0.01 mg0%
- Choline160 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories266 kcal → 270 kcal · nearest 10 kcal
- Total Fat3.54 g → 3.5 g · nearest 0.5 g
- Saturated Fat2.26 g → 2.5 g · nearest 0.5 g
- Cholesterol19.7 mg → 20 mg · nearest 5 mg
- Sodium531 mg → 530 mg · nearest 10 mg
- Total Carbohydrate50.6 g → 51 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars50.6 g → 51 g · nearest 1 g
- Protein8.36 g → 8 g · nearest 1 g
- Calcium462 mg → 460 mg · nearest 10 mg (FDA guidance)
- Iron0.59 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,584.24 mg → 1,580 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Sweet Whey in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat12% of calories
- Carbohydrate76% of calories
Questions about Sweet Whey
How many calories are in Sweet Whey?
Sweet Whey, Fluid has 270 calories per 1 quart (984 g) and 25 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sweet Whey?
Sweet Whey, Fluid has 8 g of protein per 1 quart (984 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171282.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
For information only. Check the sources before printing a label.