Sour Cream, Reduced Fat
20 calories per 1 tablespoon (12 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tablespoon (12 g)% Daily Value
- Calories20 kcal
- Total Fat1.5 g2%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium10 mg0%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0.04 mcg0%
- Calcium20 mg2%
- Iron0.01 mg0%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0.1 mg0%
- Vitamin E0.05 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0 mg0%
- Riboflavin0.03 mg2%
- Vitamin B60 mg0%
- Folate1 mcg DFE0%
- Vitamin B120.04 mcg2%
- Phosphorus10 mg0%
- Magnesium1 mg0%
- Zinc0.03 mg0%
- Selenium0.5 mcg0%
- Copper0 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories21.7 kcal → 20 kcal · nearest 5 kcal
- Total Fat1.69 g → 1.5 g · nearest 0.5 g
- Saturated Fat1.04 g → 1 g · nearest 0.5 g
- Cholesterol4.2 mg → 5 mg · nearest 5 mg
- Sodium8.4 mg → 10 mg · nearest 5 mg
- Total Carbohydrate0.84 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.036 g → 0 g · shown as 0
- Protein0.84 g → 1 g · nearest 1 g
- Vitamin D0.036 mcg → 0.04 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium16.9 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.0072 mg → 0.01 mg · nearest 0.01 mg (FDA guidance)
- Potassium25.3 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat70% of calories
- Carbohydrate15% of calories
Questions about Sour Cream
How many calories are in Sour Cream?
Sour Cream, Reduced Fat has 20 calories per 1 tablespoon (12 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sour Cream?
Sour Cream, Reduced Fat has 1 g of protein per 1 tablespoon (12 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173442.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.