Vegetable Biryani
230 calories per 1 serving, quantity not specified (215 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (215 g)% Daily Value
- Calories230 kcal
- Total Fat7 g9%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol20 mg6%
- Sodium380 mg17%
- Total Carbohydrate39 g14%
- Dietary Fiber3 g9%
- Total Sugars3 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron2.2 mg10%
- Potassium220 mg4%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A140 mcg RAE15%
- Vitamin C9 mg10%
- Vitamin E0.3 mg2%
- Vitamin K6 mcg6%
- Thiamin0.22 mg20%
- Riboflavin0.05 mg4%
- Vitamin B60.15 mg8%
- Folate105 mcg DFE25%
- Vitamin B120 mcg0%
- Phosphorus80 mg6%
- Magnesium25 mg6%
- Zinc0.7 mg6%
- Selenium6 mcg10%
- Copper0.15 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories234 kcal → 230 kcal · nearest 10 kcal
- Total Fat6.88 g → 7 g · nearest 1 g
- Saturated Fat3.67 g → 3.5 g · nearest 0.5 g
- Cholesterol19.4 mg → 20 mg · nearest 5 mg
- Sodium381 mg → 380 mg · nearest 10 mg
- Total Carbohydrate38.5 g → 39 g · nearest 1 g
- Dietary Fiber2.58 g → 3 g · nearest 1 g
- Total Sugars2.54 g → 3 g · nearest 1 g
- Protein4.15 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium36.6 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.24 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium219 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Vegetable Biryani in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat26% of calories
- Carbohydrate66% of calories
Questions about Vegetable Biryani
How many calories are in Vegetable Biryani?
Vegetable Biryani has 230 calories per 1 serving, quantity not specified (215 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Vegetable Biryani?
Vegetable Biryani has 4 g of protein per 1 serving, quantity not specified (215 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708985.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- White Rice with Carrots and Dark Green Vegetables, Fat Added
- White Rice with Carrots and Dark Green Vegetables, No Added Fat
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- White Rice with Carrots and Tomatoes or Tomato Sauce, Fat Added
- White Rice with Carrots and Tomatoes or Tomato Sauce, No Added Fat
- White Rice with Carrots, Dark Green Vegetables, and Tomato Sauce (Fat Added)
- White Rice with Carrots, Dark Green Vegetables, and Tomatoes or Tomato Sauce
- White Rice with Carrots, Dark Green Vegetables, and Tomatoes or Tomato Sauce, No Added Fat
For information only. Check the sources before printing a label.