School Lunch Whole Grain Breaded Chicken Nuggets
240 calories per 1 pieces (88 g), from USDA FoodData Central.
Nutrition facts
- Per 1 pieces (88 g)% Daily Value
- Calories240 kcal
- Total Fat11 g15%
- Saturated Fat2.5 g12%
- Trans Fat0 g
- Cholesterol45 mg15%
- Sodium450 mg20%
- Total Carbohydrate20 g7%
- Dietary Fiber2 g7%
- Total Sugars0 g
- Added Sugars—
- Protein14 g
- Vitamin D0.3 mcg2%
- Calcium30 mg2%
- Iron1.8 mg10%
- Potassium200 mg4%
- Monounsaturated fat3 g
- Polyunsaturated fat3.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C1 mg0%
- Vitamin E1.1 mg8%
- Vitamin K9 mcg8%
- Thiamin0.08 mg6%
- Riboflavin0.18 mg15%
- Vitamin B60.27 mg15%
- Folate15 mcg DFE4%
- Vitamin B120.21 mcg8%
- Phosphorus160 mg15%
- Magnesium20 mg6%
- Zinc0.6 mg6%
- Selenium16 mcg30%
- Copper0.07 mg8%
- Manganese0.26 mg10%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories238 kcal → 240 kcal · nearest 10 kcal
- Total Fat11.4 g → 11 g · nearest 1 g
- Saturated Fat2.49 g → 2.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol44 mg → 45 mg · nearest 5 mg
- Sodium450 mg → 450 mg · nearest 10 mg
- Total Carbohydrate20.1 g → 20 g · nearest 1 g
- Dietary Fiber1.94 g → 2 g · nearest 1 g
- Total Sugars0.431 g → 0 g · shown as 0
- Protein13.8 g → 14 g · nearest 1 g
- Vitamin D0.264 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium28.2 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.75 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium203 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using School Lunch Whole Grain Breaded Chicke… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat43% of calories
- Carbohydrate34% of calories
Questions about School Lunch Whole Grain Breaded Chicke…
How many calories are in School Lunch Whole Grain Breaded Chicke…?
School Lunch Whole Grain Breaded Chicken Nuggets has 240 calories per 1 pieces (88 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in School Lunch Whole Grain Breaded Chicke…?
School Lunch Whole Grain Breaded Chicken Nuggets has 14 g of protein per 1 pieces (88 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170795.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.