Sauteed Chicken without Skin
50 calories per 1 oz, cooked (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz, cooked (28.35 g)% Daily Value
- Calories50 kcal
- Total Fat2 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol30 mg11%
- Sodium110 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein8 g
- Vitamin D0.03 mcg0%
- Calcium0 mg0%
- Iron0.2 mg2%
- Potassium90 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.06 mg4%
- Vitamin B60.18 mg10%
- Folate2 mcg DFE0%
- Vitamin B120.08 mcg4%
- Phosphorus60 mg4%
- Magnesium5 mg2%
- Zinc0.4 mg4%
- Selenium8 mcg15%
- Copper0.02 mg2%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories50.7 kcal → 50 kcal · nearest 10 kcal
- Total Fat2.04 g → 2 g · nearest 0.5 g
- Saturated Fat0.454 g → 0 g · shown as 0
- Cholesterol31.8 mg → 30 mg · nearest 5 mg
- Sodium109 mg → 110 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein7.58 g → 8 g · nearest 1 g
- Vitamin D0.0284 mcg → 0.03 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium2.27 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.218 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium86.2 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein60% of calories
- Fat36% of calories
- Carbohydrate0% of calories
Questions about Sauteed Chicken without Skin
How many calories are in Sauteed Chicken without Skin?
Sauteed Chicken without Skin has 50 calories per 1 oz, cooked (28.35 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sauteed Chicken without Skin?
Sauteed Chicken without Skin has 8 g of protein per 1 oz, cooked (28.35 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705948.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More chicken, whole pieces
- Stewed Chicken with Skin
- Stewed Chicken without Skin
- Stewed Chicken, Unspecified Cut
- Baked Coated Chicken, Coating Eaten
- Baked Coated Chicken, Coating Removed
- Boneless Chicken Wings with Hot Sauce, Fast Food or Restaurant
- Boneless Chicken Wings with Hot Sauce, Other Sources
- Chicken Back
- Chicken Breast with Skin, Baked/Broiled (from Pre-Cooked)
- Chicken Breast with Skin, Baked/Broiled, Restaurant-Style
For information only. Check the sources before printing a label.