Sauteed Chicken with Skin
290 calories per 1 cup, cooked, diced (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, cooked, diced (135 g)% Daily Value
- Calories290 kcal
- Total Fat17 g22%
- Saturated Fat4 g21%
- Trans Fat—
- Cholesterol150 mg50%
- Sodium500 mg22%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein33 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron1.1 mg6%
- Potassium360 mg8%
- Monounsaturated fat7 g
- Polyunsaturated fat4 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E1 mg6%
- Vitamin K5 mcg4%
- Thiamin0.11 mg10%
- Riboflavin0.25 mg20%
- Vitamin B60.73 mg45%
- Folate5 mcg DFE2%
- Vitamin B120.39 mcg15%
- Phosphorus260 mg20%
- Magnesium30 mg8%
- Zinc1.9 mg15%
- Selenium34 mcg60%
- Copper0.07 mg8%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories293 kcal → 290 kcal · nearest 10 kcal
- Total Fat17 g → 17 g · nearest 1 g
- Saturated Fat4.21 g → 4 g · nearest 0.5 g
- Cholesterol151 mg → 150 mg · nearest 5 mg
- Sodium502 mg → 500 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein32.7 g → 33 g · nearest 1 g
- Vitamin D0.135 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium12.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.08 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium362 mg → 360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat52% of calories
- Carbohydrate0% of calories
Questions about Sauteed Chicken with Skin
How many calories are in Sauteed Chicken with Skin?
Sauteed Chicken with Skin has 290 calories per 1 cup, cooked, diced (135 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sauteed Chicken with Skin?
Sauteed Chicken with Skin has 33 g of protein per 1 cup, cooked, diced (135 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705947.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More chicken, whole pieces
- Sauteed Chicken without Skin
- Stewed Chicken with Skin
- Stewed Chicken without Skin
- Stewed Chicken, Unspecified Cut
- Baked Coated Chicken, Coating Eaten
- Baked Coated Chicken, Coating Removed
- Boneless Chicken Wings with Hot Sauce, Fast Food or Restaurant
- Boneless Chicken Wings with Hot Sauce, Other Sources
- Chicken Back
- Chicken Breast with Skin, Baked/Broiled (from Pre-Cooked)
For information only. Check the sources before printing a label.