Baked Coated Chicken, Coating Removed

USDA composition for baked coated chicken, coating removed, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledbaked chicken coating removedoven chicken no breadingbaked debreaded chickenbreaded chickenpollo empanizado

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

220

Protein

35 g

Total fat

9 g

Sodium

710 mg

Nutrient
Calories	221.4 kcal	220 kcal	—
Total Fat	8.883 g	9 g	11%
Saturated Fat	2.349 g	2.5 g	12%
Trans Fat	not reported	—	—	—
Cholesterol	152.55 mg	155 mg	51%
Sodium	712.8 mg	710 mg	31%
Total Carbohydrate	0.0945 g	0 g	0%
Dietary Fiber	0 g	0 g	0%
Total Sugars	0 g	0 g	—
Added Sugars	not reported	—	—	—
Protein	35.37 g	35 g	71%
Vitamin D	0.135 mcg	0.1 mcg	0%
Calcium	29.7 mg	30 mg	2%
Iron	1.0125 mg	1 mg	6%
Potassium	386.1 mg	390 mg	8%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 36% of baked coated chicken, coating removed’s calories come from fat whether you weigh out 1 oz, cooked or 1 cup, cooked, diced.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

16.0 g

63.9%

36.1%

0.2%

1.64 kcal/g

0.07 g

1.85

0.10

0.69

2.30

11.84

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 2705952 · FNDDS · released 2024-10-31

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

5 aliases · 12 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.