Baked Coated Chicken, Coating Removed
220 calories per 1 cup, cooked, diced (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, cooked, diced (135 g)% Daily Value
- Calories220 kcal
- Total Fat9 g11%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol155 mg51%
- Sodium710 mg31%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein35 g
- Vitamin D0.1 mcg0%
- Calcium30 mg2%
- Iron1 mg6%
- Potassium390 mg8%
- Monounsaturated fat4 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K0 mcg0%
- Thiamin0.13 mg10%
- Riboflavin0.38 mg30%
- Vitamin B60.37 mg20%
- Folate15 mcg DFE4%
- Vitamin B120.61 mcg25%
- Phosphorus300 mg25%
- Magnesium35 mg8%
- Zinc2.1 mg20%
- Selenium44 mcg80%
- Copper0.1 mg10%
- Choline130 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories221 kcal → 220 kcal · nearest 10 kcal
- Total Fat8.88 g → 9 g · nearest 1 g
- Saturated Fat2.34 g → 2.5 g · nearest 0.5 g
- Cholesterol153 mg → 155 mg · nearest 5 mg
- Sodium713 mg → 710 mg · nearest 10 mg
- Total Carbohydrate0.0945 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein35.3 g → 35 g · nearest 1 g
- Vitamin D0.135 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium29.7 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.01 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium386 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Baked Coated Chicken in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein64% of calories
- Fat36% of calories
- Carbohydrate0% of calories
Questions about Baked Coated Chicken
How many calories are in Baked Coated Chicken?
Baked Coated Chicken, Coating Removed has 220 calories per 1 cup, cooked, diced (135 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Baked Coated Chicken?
Baked Coated Chicken, Coating Removed has 35 g of protein per 1 cup, cooked, diced (135 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705952.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More chicken, whole pieces
- Boneless Chicken Wings with Hot Sauce, Fast Food or Restaurant
- Boneless Chicken Wings with Hot Sauce, Other Sources
- Chicken Back
- Chicken Breast with Skin, Baked/Broiled (from Pre-Cooked)
- Chicken Breast with Skin, Baked/Broiled, Restaurant-Style
- Chicken Breast with Skin, Baked/Broiled/Roasted (from Raw)
- Chicken Breast with Skin, Unspecified Cooking
- Chicken Breast without Skin, Baked/Broiled (from Pre-Cooked)
- Chicken Breast without Skin, Baked/Broiled/Roasted (from Raw)
- Chicken Breast without Skin, Unspecified Cooking
For information only. Check the sources before printing a label.