Salmon Nuggets, Cooked as Purchased, Unheated
50 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories50 kcal
- Total Fat3 g4%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium45 mg2%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D—
- Calcium5 mg0%
- Iron0.4 mg2%
- Potassium50 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin C0 mg0%
- Thiamin0.06 mg4%
- Riboflavin0.04 mg4%
- Vitamin B60.06 mg4%
- Folate5 mcg DFE0%
- Vitamin B120.62 mcg25%
- Pantothenic Acid0.1 mg2%
- Phosphorus50 mg4%
- Magnesium5 mg2%
- Zinc0.1 mg2%
- Copper0.02 mg2%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories53.6 kcal → 50 kcal · nearest 10 kcal
- Total Fat2.96 g → 3 g · nearest 0.5 g
- Saturated Fat0.424 g → 0 g · shown as 0
- Cholesterol7.65 mg → 10 mg · nearest 5 mg
- Sodium47.3 mg → 45 mg · nearest 5 mg
- Total Carbohydrate3.36 g → 3 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein3.39 g → 3 g · nearest 1 g
- Calcium2.55 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.414 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium45.6 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Salmon Nuggets in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat50% of calories
- Carbohydrate25% of calories
Questions about Salmon Nuggets
How many calories are in Salmon Nuggets?
Salmon Nuggets, Cooked as Purchased, Unheated has 50 calories per 1 oz (28.35 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Salmon Nuggets?
Salmon Nuggets, Cooked as Purchased, Unheated has 3 g of protein per 1 oz (28.35 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173722.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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