Roasting Chicken with Skin, Giblets, and Neck, Roasted
520 calories per 1 unit (yield from 1 lb ready-to-cook chicken) (235 g), from USDA FoodData Central.
Nutrition facts
- Per 1 unit (yield from 1 lb ready-to-cook chicken) (235 g)% Daily Value
- Calories520 kcal
- Total Fat31 g39%
- Saturated Fat9 g43%
- Trans Fat—
- Cholesterol220 mg74%
- Sodium170 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein56 g
- Vitamin D—
- Calcium30 mg2%
- Iron3.8 mg20%
- Potassium480 mg10%
- Monounsaturated fat12 g
- Polyunsaturated fat7 g
- Vitamin A420 mcg RAE45%
- Vitamin C1 mg2%
- Thiamin0.13 mg10%
- Riboflavin0.44 mg35%
- Vitamin B60.8 mg45%
- Folate55 mcg DFE15%
- Vitamin B121.83 mcg80%
- Pantothenic Acid2.4 mg45%
- Phosphorus420 mg35%
- Magnesium45 mg10%
- Zinc4 mg35%
- Selenium37 mcg70%
- Copper0.17 mg20%
- Manganese0.06 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories517 kcal → 520 kcal · nearest 10 kcal
- Total Fat30.7 g → 31 g · nearest 1 g
- Saturated Fat8.6 g → 9 g · nearest 1 g
- Cholesterol221 mg → 220 mg · nearest 5 mg
- Sodium167 mg → 170 mg · nearest 10 mg
- Total Carbohydrate0.118 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein56.3 g → 56 g · nearest 1 g
- Calcium30.6 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron3.78 mg → 3.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium479 mg → 480 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein44% of calories
- Fat53% of calories
- Carbohydrate0% of calories
Questions about Roasting Chicken with Skin
How many calories are in Roasting Chicken with Skin?
Roasting Chicken with Skin, Giblets, and Neck, Roasted has 520 calories per 1 unit (yield from 1 lb ready-to-cook chicken) (235 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Roasting Chicken with Skin?
Roasting Chicken with Skin, Giblets, and Neck, Roasted has 56 g of protein per 1 unit (yield from 1 lb ready-to-cook chicken) (235 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173633.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.