Ribeye Steak, Boneless, Lip Off, Raw
740 calories per 1 steak (326 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (326 g)% Daily Value
- Calories740 kcal
- Total Fat54 g70%
- Saturated Fat24 g120%
- Trans Fat—
- Cholesterol220 mg74%
- Sodium170 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein63 g
- Vitamin D0.3 mcg2%
- Calcium30 mg2%
- Iron5.9 mg35%
- Potassium800 mg15%
- Monounsaturated fat26 g
- Polyunsaturated fat2.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin K5 mcg4%
- Thiamin0.32 mg25%
- Riboflavin0.8 mg60%
- Vitamin B61.33 mg80%
- Folate10 mcg DFE2%
- Vitamin B125.64 mcg230%
- Phosphorus450 mg35%
- Magnesium65 mg15%
- Zinc16.2 mg150%
- Selenium79 mcg140%
- Copper0.23 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories743 kcal → 740 kcal · nearest 10 kcal
- Total Fat54.5 g → 54 g · nearest 1 g
- Saturated Fat24 g → 24 g · nearest 1 g
- Cholesterol222 mg → 220 mg · nearest 5 mg
- Sodium170 mg → 170 mg · nearest 10 mg
- Total Carbohydrate0.391 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein62.8 g → 63 g · nearest 1 g
- Vitamin D0.326 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium26.1 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron5.9 mg → 5.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium802 mg → 800 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein34% of calories
- Fat66% of calories
- Carbohydrate0% of calories
Questions about Ribeye Steak
How many calories are in Ribeye Steak?
Ribeye Steak, Boneless, Lip Off, Raw has 740 calories per 1 steak (326 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ribeye Steak?
Ribeye Steak, Boneless, Lip Off, Raw has 63 g of protein per 1 steak (326 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173402.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.