Ribeye Steak/Roast, Boneless, Choice, Raw
290 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories290 kcal
- Total Fat23 g29%
- Saturated Fat10 g49%
- Trans Fat1.5 g
- Cholesterol75 mg26%
- Sodium55 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein21 g
- Vitamin D0.2 mcg2%
- Calcium10 mg0%
- Iron2 mg10%
- Potassium250 mg6%
- Monounsaturated fat11 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Thiamin0.12 mg10%
- Riboflavin0.28 mg20%
- Vitamin B60.46 mg25%
- Folate5 mcg DFE0%
- Vitamin B121.98 mcg80%
- Pantothenic Acid0.5 mg10%
- Phosphorus140 mg10%
- Magnesium20 mg6%
- Zinc5.3 mg50%
- Selenium26 mcg50%
- Copper0.07 mg8%
- Manganese0.07 mg4%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories286 kcal → 290 kcal · nearest 10 kcal
- Total Fat22.5 g → 23 g · nearest 1 g
- Saturated Fat9.88 g → 10 g · nearest 1 g
- Trans Fat1.41 g → 1.5 g · nearest 0.5 g
- Cholesterol76.8 mg → 75 mg · nearest 5 mg
- Sodium56.5 mg → 55 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein20.8 g → 21 g · nearest 1 g
- Vitamin D0.226 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium9.04 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.05 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium253 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Ribeye Steak/Roast in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat71% of calories
- Carbohydrate0% of calories
Questions about Ribeye Steak/Roast
How many calories are in Ribeye Steak/Roast?
Ribeye Steak/Roast, Boneless, Choice, Raw has 290 calories per 1 oz (113 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ribeye Steak/Roast?
Ribeye Steak/Roast, Boneless, Choice, Raw has 21 g of protein per 1 oz (113 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173393.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Ribeye Steak/Roast, Boneless, Select, Raw
- Roasted Beef Top Loin Petite Roast, All Grades
- Roasted Beef Top Loin Petite Roast, Choice
- Roasted Beef Top Loin Petite Roast, Select
- Strip Steak, Choice, Raw
- Strip Steak, Grilled
- Strip Steak, Prime, Broiled
- Strip Steak, Raw
- T-Bone Steak, Bone-In, Lean Only, Grilled
- T-Bone Steak, Bone-In, Lean Only, Raw
For information only. Check the sources before printing a label.