Ribeye Steak, Small End, Select, Broiled
540 calories per 1 steak (231 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (231 g)% Daily Value
- Calories540 kcal
- Total Fat29 g38%
- Saturated Fat11 g57%
- Trans Fat—
- Cholesterol215 mg71%
- Sodium135 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein65 g
- Vitamin D—
- Calcium50 mg4%
- Iron3.9 mg20%
- Potassium820 mg15%
- Monounsaturated fat12 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1 mg6%
- Vitamin K3 mcg2%
- Thiamin0.19 mg15%
- Riboflavin0.34 mg25%
- Vitamin B61.41 mg80%
- Folate20 mcg DFE6%
- Vitamin B123.35 mcg140%
- Pantothenic Acid1.3 mg25%
- Phosphorus520 mg40%
- Magnesium55 mg15%
- Zinc11.7 mg110%
- Selenium70 mcg130%
- Copper0.18 mg20%
- Manganese0.02 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories541 kcal → 540 kcal · nearest 10 kcal
- Total Fat29.4 g → 29 g · nearest 1 g
- Saturated Fat11.4 g → 11 g · nearest 1 g
- Cholesterol213 mg → 215 mg · nearest 5 mg
- Sodium136 mg → 135 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein64.6 g → 65 g · nearest 1 g
- Calcium50.8 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron3.93 mg → 3.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium820 mg → 820 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein48% of calories
- Fat49% of calories
- Carbohydrate0% of calories
Questions about Ribeye Steak
How many calories are in Ribeye Steak?
Ribeye Steak, Small End, Select, Broiled has 540 calories per 1 steak (231 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ribeye Steak?
Ribeye Steak, Small End, Select, Broiled has 65 g of protein per 1 steak (231 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169556.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Roasted Beef Top Loin Petite Roast, All Grades
- Roasted Beef Top Loin Petite Roast, Choice
- Roasted Beef Top Loin Petite Roast, Select
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- Strip Steak, Grilled
For information only. Check the sources before printing a label.