Red Cabbage, Cooked
90 calories per 1 cup (155 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (155 g)% Daily Value
- Calories90 kcal
- Total Fat4.5 g6%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium210 mg9%
- Total Carbohydrate11 g4%
- Dietary Fiber3 g12%
- Total Sugars6 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron0 mg0%
- Potassium420 mg8%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A100 mcg RAE10%
- Vitamin C72 mg80%
- Vitamin E0.8 mg6%
- Vitamin K54 mcg45%
- Thiamin0.09 mg8%
- Riboflavin0.1 mg8%
- Vitamin B60.28 mg15%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus60 mg4%
- Magnesium20 mg4%
- Zinc0.4 mg4%
- Selenium1 mcg2%
- Copper0.01 mg0%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories89.9 kcal → 90 kcal · nearest 10 kcal
- Total Fat4.43 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.11 g → 1 g · nearest 0.5 g
- Cholesterol3.1 mg → 5 mg · nearest 5 mg
- Sodium214 mg → 210 mg · nearest 10 mg
- Total Carbohydrate10.6 g → 11 g · nearest 1 g
- Dietary Fiber3.26 g → 3 g · nearest 1 g
- Total Sugars6 g → 6 g · nearest 1 g
- Protein1.95 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium49.6 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium422 mg → 420 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat44% of calories
- Carbohydrate47% of calories
Questions about Red Cabbage
How many calories are in Red Cabbage?
Red Cabbage, Cooked has 90 calories per 1 cup (155 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Red Cabbage?
Red Cabbage, Cooked has 2 g of protein per 1 cup (155 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709893.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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