Green Cabbage, Cooked, Plain
50 calories per 1 cup (150 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (150 g)% Daily Value
- Calories50 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium210 mg9%
- Total Carbohydrate10 g4%
- Dietary Fiber4 g14%
- Total Sugars5 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron0.1 mg0%
- Potassium320 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C53 mg60%
- Vitamin E0.2 mg2%
- Vitamin K93 mcg80%
- Thiamin0.09 mg8%
- Riboflavin0.06 mg4%
- Vitamin B60.19 mg10%
- Folate55 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus40 mg4%
- Magnesium25 mg6%
- Zinc0.3 mg4%
- Selenium0.5 mcg0%
- Copper0 mg0%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories48 kcal → 50 kcal · nearest 5 kcal
- Total Fat0.36 g → 0 g · shown as 0
- Saturated Fat0.0525 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium206 mg → 210 mg · nearest 10 mg
- Total Carbohydrate9.95 g → 10 g · nearest 1 g
- Dietary Fiber3.9 g → 4 g · nearest 1 g
- Total Sugars4.98 g → 5 g · nearest 1 g
- Protein1.5 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium66 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron0.105 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium323 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Green Cabbage in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat7% of calories
- Carbohydrate83% of calories
Questions about Green Cabbage
How many calories are in Green Cabbage?
Green Cabbage, Cooked, Plain has 50 calories per 1 cup (150 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Green Cabbage?
Green Cabbage, Cooked, Plain has 2 g of protein per 1 cup (150 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709889.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cabbage
For information only. Check the sources before printing a label.