Chinese Cabbage, Cooked, Plain
25 calories per 1 cup (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (170 g)% Daily Value
- Calories25 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium320 mg14%
- Total Carbohydrate4 g1%
- Dietary Fiber2 g6%
- Total Sugars2 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium190 mg15%
- Iron1.4 mg8%
- Potassium450 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A370 mcg RAE40%
- Vitamin C67 mg70%
- Vitamin E0.2 mg2%
- Vitamin K80 mcg70%
- Thiamin0.06 mg6%
- Riboflavin0.12 mg10%
- Vitamin B60.31 mg20%
- Folate100 mcg DFE25%
- Vitamin B120 mcg0%
- Phosphorus60 mg6%
- Magnesium35 mg8%
- Zinc0.3 mg4%
- Selenium1 mcg2%
- Copper0.04 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories23.8 kcal → 25 kcal · nearest 5 kcal
- Total Fat0.357 g → 0 g · shown as 0
- Saturated Fat0.0476 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium320 mg → 320 mg · nearest 10 mg
- Total Carbohydrate3.84 g → 4 g · nearest 1 g
- Dietary Fiber1.7 g → 2 g · nearest 1 g
- Total Sugars2.09 g → 2 g · nearest 1 g
- Protein2.65 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium185 mg → 190 mg · nearest 10 mg (FDA guidance)
- Iron1.41 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium445 mg → 450 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat13% of calories
- Carbohydrate65% of calories
Questions about Chinese Cabbage
How many calories are in Chinese Cabbage?
Chinese Cabbage, Cooked, Plain has 25 calories per 1 cup (170 g) and 15 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chinese Cabbage?
Chinese Cabbage, Cooked, Plain has 3 g of protein per 1 cup (170 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709887.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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